BREATHWORK HEALING SESSION

What happens when we finally let ourselves breathe and let go?

If you have been feeling overwhelmed, numb, or disconnected from yourself, breathwork can give all of it room to move.

You don't have to figure anything out or know what needs to release. Your breath knows how, and I'll be with you every step of the way.

Breathwork is an active, guided meditation that helps release held emotion, move stuck energy, and reconnect you with your inner wisdom.

Using a three-part breathing pattern through the mouth, you’re gently guided beyond the thinking mind and into direct relationship with your body. The active breathing lasts 25–35 minutes and is followed by a period of deep rest for integration, supported by a carefully curated music journey.

Each session begins with an opportunity to name what you're carrying, what you're ready to release, or what's been asking for your attention. From there, your role is simply to stay present with your breath and allow the experience to unfold. I remain by your side throughout, offering support and guidance as needed.

Breathwork works at the level beneath story. Rather than analyzing what happened or why you feel the way you feel, the breath creates the conditions for held emotion to move, stuck energy to shift, and something truer to surface. The changes can be quiet and internal, or profound and immediate, but clients consistently leave feeling lighter, more spacious, and more at home in themselves.

This may be for you if:

  • You've been holding it together for so long that you've forgotten what it feels like to let go.

  • You're in a season of change and want to meet it with a clearer, softer heart.

  • You live in your head and want to feel more at home in your body.

Why a Group Breathwork Class Isn’t for everyone:

Group breathwork can be powerful, but it isn't for everyone. For some, being in a large group can feel activating, and it can be hard to fully let go. A private breathwork session offers a space curated just for you and your needs. We move at your pace and in your timing.

This can be especially helpful if you're moving through something tender, like grief, anxiety, or a big transition, or if you simply prefer specialized one-on-one attention. You don't have to keep managing it all on your own. You can let someone hold the space with you.

  • You want to reconnect with your intuition and trust yourself more.

  • You're craving a real reset, something cathartic.

  • You feel steady enough to go deeper and want a safe place to release what you've been holding.

This can be especially helpful if you're moving through something tender, like grief, anxiety, or a big transition, or if you simply prefer specialized one-on-one attention. You don't have to keep managing it all on your own. You can let someone hold the space with you.

"I started seeing Callista during a major life transition. I was feeling lost and confused about all aspects of my life.

Every breathwork session feels transformative. Her open-hearted approach helps me feel grounded and safe in this powerful work. I leave feeling deeply connected and attuned with myself."

— Sara B., local client

Schedule your Session

Sessions are available in Portland Or, or virtually via Zoom.

Packages are available.