About this work:

In my sessions, we work through the body, not around it.

Your body holds stories your mind can't always reach.

Some of it formed before you could speak. Some of it formed in moments that were too hard to process when they happened. These stored experiences shape how you react, what feels safe, and which patterns keep repeating, often without you realizing it. This is the subconscious.

It doesn't speak in words. It speaks through the body first, in sensation: a tight throat, a knot in the belly, an image that comes with no story attached. Those sensations drive what we do next. We pull back, go quiet, take over, or say yes when we mean no, and it happens before we've had a chance to think.

This is why understanding something isn't always enough. You can know exactly where a pattern came from and still feel it in your body and your responses.

In this work, we utilize breath and sensation to help these experiences come into the light and loosen their grip. You don't have to relive or retell what happened for it to process. Your body can move through it in the present, at a pace that feels right for you, without going back through the whole story.

When the body is heard, it can let go. What remains is a closer relationship with yourself and the freedom to make your own choices, without the past making them for you.